Re-growing thinned-out, brittle hair can be a long road. Sometimes no matter how hard we try and no matter how many different methods we choose to experiment with, it is impossible to simply wake up with long luscious locks. All good things take time, and thick lustrous hair is one of them.
For most of us, healthy hair starts on the inside. Your first step should always be to take care of any medical issue that your hair loss could be signaling. For some, it’s thyroid issues. For others, hair loss is simply a natural part of aging. Either way, always be mindful of how you are eating and the things you are putting into and on your body. Eat a well-balanced diet filled with whole grains, fruits and veggies. Drink PLENTY of water and get plenty of sleep. Once you have the lifestyle down, supplements can help to boost your hair growth potential and fill in missing gaps in essential nutrients. Here are some supplements that you can take to help improve the health of your hair:
Hair, Skin and Nails
There are plenty of vitamin and herbal formulas out there that claim to boost the growth of your hair, skin, and nails. The trick is to find one that can encompass all of the necessary nutrients. Solgar contains vitamin C, Zinc, Copper, MSM, Silicon, L-Proline, and L-Lysine; all of which help to boost cell growth and repair.
B Complex
If you’ve ever heard the myth (or experienced it yourself) about pre-natal vitamins being great for hair, skin, and nails – it’s likely due to the excess of B vitamins such as biotin that are present. You don’t have to take a pre-natal vitamin to get the same benefits though. A simple B complex vitamin will fill you with energy and help your hair.
Fish Oil
It seems like researchers reveal more and more benefits for fish oil each day. The essential fatty acids in fish oil help to build the strength and beauty of hair and skin. Omegas have also been shown to reduce inflammation and support healthy hair and skin.
You can get fish oil by consuming naturally fatty fishes, but the easiest way is to find a great fish oil supplement.
