What to Eat to Achieve Healthier Hair

Each and every day, we learn new information about the types of food that are both good and bad for the overall health of our bodies. However, did you know that what you choose to eat can have an effect on more than just what is inside of you? Of course, you’ve probably heard from your dermatologist that there are certain foods that have a positive impact on your skin’s complexion, but have you ever given much thought to your hair?

Eat Your Way to Healthier Hair | Stylistics Inc.

As an extension of your body, your hair follicles are absolutely affected by the types of food that you eat. Looking to improve the health of your locks? Try incorporating some of these food types into your diet:


Milk gets most of its fame for being great for your bones. However, it also contains important proteins like casein and whey to help keep your strands strong. Pour yourself an ice cold glass or enjoy a tasty bowl of yogurt or cottage cheese.

Leafy Greens

Minerals found in a variety of green, leafy veggies are a great source of calcium, iron and silica, which are all key in preventing hair loss. Add a side of spinach, kale or broccoli to your dinner plate tonight.


Certain types of oily fish, such as mackerel and salmon, are high in both iron and vitamin B12, which encourage healthy hair and skin. Plus, these types of fish also contain Omega 3 fatty acids which, like leafy greens, help to slow hair loss.

Less Sugar

While your hair needs vitamin B to promote hair growth and scalp health as a whole, consuming too much sugar can strip your hair of it. Try to ease up on alcohol and refined carbs.

More Grains

Desperate for long, thick hair? Eating more whole grains may help. As an excellent source for zinc, which has a significant impact on hair growth, it may be time to add the whole grain option of your favorite pastas and breads to the shopping cart.

Just like you are expected to make the right food choices to get the healthy body that you want, it’s important that you make the right choices to get the healthy hair that you want. Stylistics Inc. is here to help you achieve beautiful, healthy hair. Contact us today to learn more.